How to Track Ovulation with Irregular Periods and Understand Your Cycle
Are you struggling with irregular periods? Here are some simple ways to track ovulation and to better understand your cycle.
The female’s health blog made by a wonder woman for wonder women
wonder women
"When you empower your sister with the education that helps her reconnect with her entire being — mind, body, and soul — she can uplift the world with infinite love."
- Doctor P
As an advocate for women's health, I am thrilled to curate a
treasure trove of knowledge
to serve the extraordinary wonder woman you are.
From science-based physical well-being to nurturing your divinity, we leave no stone unturned in exploring women's health!
October Reminders: Mental Health and Health Screenings Every Woman Needs
It’s Depression Awareness Month and Health Screening Month. Here are 7 yearly health screenings every woman needs.
Body Reset Diet Smoothie Recipes to Support Your Hormones All Month Long
Body reset diet smoothie recipes that taste delicious and are able to help keep your hormones in check the entire month.
Herbal Remedies for Fibroids: A Natural Approach to Managing Symptoms
Are you struggling with fibroids? There are plenty of herbal remedies for fibroids and lifestyle changes that can help with managing symptoms.
Can Douching Cause Miscarriage? The Surprising Dangers of “Freshening Up”
Can Douching Cause Miscarriage? Here are some of the top FAQ about douching and why it is not a good idea!
11 Signs of Breast Cancer and 10 Key Questions Answered
It is ok to be worried about breast cancer. Know the signs and get some of your top breast cancer questions answered by a board certified OB-GYN!
Does Shaving Pubic Hair Reduce Odor? Fact or Fiction
To shave or not to shave? That is the question. It may be personal preference. But, women everywhere wonder: Does shaving pubic hair reduce odor?
Let’s Talk About Interstitial Cystitis and Pelvic Floor Exercises
Feel like your pelvic floor isn’t what it used to be? Here are some pelvic floor exercises to help.
10 Easy and Effective Home Remedies for IUD Cramps
IUD insertion can be painful! Here are some home remedies for IUD cramps that can help relieve the pain.
Say Goodbye to Stress: How Does Stress Affect Fertility?
PREGNANCY Trying to conceive can be stressful. So if you are wondering how does stress
Understanding Ovulation: Everything You Need to Know
Understanding ovulation doesn’t need to be challenging. Here are some FAQ and answers from an OB-GYN!
Is It Safe to Eat Sushi While Breastfeeding? And Other FAQs About Breastfeeding
Do you have all the breastfeeding questions? Here are some of the FAQs questions about breastfeeding answered by a doctor.
10 Sexual Myths DEBUNKED By Doctor P.
Looking to see if that sexual information you got on TikTok is true? here are 10 sexual myths debunked by me, Doctor P. Learn from a professional and get the correct information.
All About The Ultimate Hormone Assessment
Are you tired of feeling out of balance, struggling with mysterious symptoms, and searching for answers to your hormonal health concerns? Look no further! Introducing the Ultimate Hormone Assessment, your comprehensive solution to understanding and addressing your specific hormonal imbalances.
The Madame Estrogen Mastermind Overview
If you’re intrigued by the Madame Estrogen Mastermind but find yourself unsure about what it entails, you’re not alone. Many women face uncertainty when considering programs like these, wondering if it’s the right fit for their needs and goals.
The Hormone Wellness Network: A Supportive Sisterhood
Hey there, sis! Chances are, you’ve landed on this post while weighing whether The Hormone Wellness Network is the perfect fit for you. Maybe you spotted it on Instagram or TikTok or simply did a quick Google search. But let’s be real: It’s tough to gauge if something will truly work just from a sales page.
Hormone Reset & Recharge: Let’s Get You Feeling Like Yourself Again
You’re tired, frustrated, and maybe even unsure where to start. Your body feels out of sync—your energy is nonexistent, your mood is unpredictable, and no matter what you try, it feels like your body won’t cooperate.
What’s the Deal with PFAS and Period Products?
Have you been hearing about PFAS in feminine hygiene products and other products found around your house? PFAS may be a completely new topic to you, or you might’ve heard some buzz about these sneaky toxic chemicals lately. But what exactly are they, and why should we care?
Interstitial Cystitis (Bladder Pain Syndrome) in Women
Interstitial cystitis (IC) is a chronic condition characterized by mild to severe pain and tenderness in the bladder, lower abdomen, and pelvic area. It is often accompanied by urinary frequency and urgency.
Navigating High-Risk Pregnancy: What It Means and How to Manage It
Today, we’re discussing a topic that can be both concerning and crucial to understand: what does high-risk pregnancy mean? If you or someone you know is navigating this journey, being well-informed is important.
Pelvic Floor Disorders in Women
Pelvic floor disorders (PFDs) are one of the most common disorders among women. Unfortunately, it is often undiagnosed or under-treated, leading to many people living with symptoms that can be easily treated or managed.
Understanding Conception: How Long After Sex Does Implantation Happen?
Whether you’re planning to conceive, trying to avoid pregnancy, or just curious about how it all works, understanding the process of conception and implantation is crucial.
Can Hormone Imbalance Cause Depression? Information For Women
Have you ever wondered if those persistent mood swings and feelings of sadness might be more than just a rough day or PMS? It turns out, hormone imbalances could be playing a significant role in how you feel. Let’s dive into the world of hormones and see how these tiny chemical messengers can affect our mental health, especially when it comes to depression.
Healthy Pregnancy Prenatal Care
Healthy pregnancy prenatal care is an effective preventative health measure that can help keep you and your baby safe. Getting regular prenatal care is one of the best things you can do for yourself and your baby during pregnancy.
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