why

is Vitamin D Important for Women

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Why take them...

Vitamin D is a very important vitamin for women and one that should  be regularly taken for numerous reasons, under doctor supervision of course.  Here are some reasons why Vitamin D is important for women!

Vitamin D is a vitamin that is important for healthy bones. Vitamin D helps the body absorb calcium.

It is found in foods such as cheese, egg yolk, mushrooms, fish, and fortified foods.

It is made naturally in the skin through exposure to sunlight.

People with darker skin produce less vitamin D compared to lighter-skinned individuals.

Unfortunately, though, the skin’s ability to convert sunlight to vitamin D diminishes with age, thus necessitating the need for vitamin D supplementation as we get older.

Vitamin D deficiency can lead to loss of bone density, which can cause fractures and osteoporosis.

Recommended doses of Vitamin D supplement vary from 400IU for infants to 600IU for adults, pregnant women, and lactating women.

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