Iron is a very important vitamin for women and one that should be regularly taken for numerous reasons, under doctor supervision of course. Here are some reasons why Iron is important for women!
Iron is a mineral necessary for the proper functioning of the red blood cells. It is an important part of hemoglobin, which transfers oxygen from the lungs to tissues.
Some foods rich in iron include liver, lean meat, seafood, nuts, dried fruits, beans, soybean flour, and fortified grain products like breakfast cereals.
Recommended Dose:9-13 years – 8 mg/day14-18 years – 15 mg/day (11 mg/day for men)19-50 years – 18 mg/day (8 mg/day for men)51 years and over – 8 mg/day (same dose for men)Pregnant – 27 mg/dayBreastfeeding – if under 19 years, then 11 mg/day; 19 years and older, take 8mg/day