Folate is a very important vitamin for women and one that should be regularly taken for numerous reasons, under doctor supervision of course. Here are some reasons why Folate is important for women!
However, folic acid supplementation is important in women who are planning to get pregnant, women who are pregnant, women who may become pregnant, and women who are breastfeeding.
The recommended daily amount of folate in adults is 400 micrograms (mcg); however, women likely to get pregnant or planning on pregnancy should get 400 mcg to 1000 mcg of folate daily.