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Persistent feelings of sadness or low mood Hopelessness or a sense of emptiness Loss of interest or pleasure in previously enjoyed activities Changes in appetite or weight, such as overeating or loss of appetite Difficulty sleeping or oversleeping, including insomnia or hypersomnia & more
Regular Exercise: Engaging in regular physical activity can help regulate hormone levels, reduce stress, and improve mood.
Balanced Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can provide essential nutrients to support hormone production and mental health.
Adequate Sleep: Prioritize getting enough sleep each night to support hormone regulation and mental well-being.
Stress Management: Chronic stress can disrupt hormone balance and contribute to mental health issues such as anxiety and depression.
Social Support: Cultivate strong social connections with friends, family, and supportive networks to enhance mental resilience and hormone balance.
Limit Alcohol and Caffeine: Excessive alcohol consumption and caffeine intake can disrupt hormone levels and negatively impact mental health.
Seek Professional Help: If you're experiencing persistent mental health symptoms or hormonal imbalances that interfere with daily life, don't hesitate to seek support from mental health professionals or healthcare providers.