how

hormones  affect weight

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The Facts

1.6% of the U.S. adult population struggle with being underweight

42% of the U.S. adult population is obese

By 2030, an estimated 50% of all U.S. adults will be either overweight or obese

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Many hormones, including leptin, ghrelin, cortisol, estrogen, insulin, growth hormone, and thyroid hormone, are directly involved in the interaction between weight regulation and the endocrine (hormonal) system.

Hormonal imbalance is a significant factor in obesity. People who are obese typically have an imbalance in hormones such as leptin, insulin, sex hormones, and growth hormones which affect metabolism, appetite, and fat distribution.

When women age, their hormone levels change and these changes can promote obesity.

Since there is a significant interplay between your hormones and weight, balancing your hormones can help you maintain a healthy weight, ensure optimal fertility, and promote overall wellbeing.

Things to do:

Increase physical activity

Improve diet and reduce sugar intake

Avoid crash dieting

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Discuss hormone regulation with your doctor

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Have your thyroid levels checked

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