Correlation Between Stress Hormones and Mental Health

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The facts...

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Elevated cortisol levels can disrupt the balance of other hormones and neurotransmitters, leading to mental health issues such as anxiety disorders, depressive symptoms, and even panic attacks.

Managing stress through mindfulness, relaxation techniques, and a healthy lifestyle is crucial for maintaining hormonal balance and mental well-being.

Find out more about hormonal imbalance and mental health by swiping up!

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Correlation Between Stress Hormones and Mental Health

The facts...

Chronic stress leads to increased production of cortisol, the body’s primary stress hormone. Here is how stress affects your mental health...

Elevated cortisol levels can disrupt the balance of other hormones and neurotransmitters, leading to mental health issues such as anxiety disorders, depressive symptoms, and even panic attacks.

Managing stress through mindfulness, relaxation techniques, and a healthy lifestyle is crucial for maintaining hormonal balance and mental well-being.

Find out more about hormonal imbalance and mental health by swiping up!

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