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The facts...

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Scrambled eggs with sautéed spinach and whole grain toast

Plain Greek yogurt topped with mixed berries and a sprinkle of chopped nuts

Plain oatmeal made with almond milk, topped with sliced berries or no-sugar-added granola and a drizzle of honey

Veggie omelet with mushrooms, bell peppers, and a side of avocado

Whole grain waffles topped with Greek yogurt and fresh fruit

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