7

Superior Vitamins for Women

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Why take them...

To make sure that your body gets an adequate amount of all the essential nutrients and vitamins it needs, here are the top 7 vitamins and dietary supplements you should be taking in your 20s, 30s, and beyond.

Calcium Calcium is a vital component of our bones. Adequate calcium is necessary for overall good health and proper functioning of the organs and skeletal muscle.

Vitamin D Vitamin D is another vitamin that is important for healthy bones. Vitamin D helps the body absorb calcium.

Iron Iron is a mineral necessary for the proper functioning of the red blood cells. It is an important part of hemoglobin, which transfers oxygen from the lungs to tissues.

Folate (Folic Acid) Folate, also known as vitamin B-9, plays an important role in cell formation as well as proper cell growth and functioning.

Vitamin A Vitamin A (retinol) helps the body’s natural defenses (immune system) protect against infections and illnesses.

Vitamin C Vitamin C, also known as ascorbic acid, is important for many reasons. It helps with wound healing and keeps our cells healthy.

Omega-3 fatty acids (Omega-3s) Omega-3 (omega-3 fatty acids) is one of the most studied supplements and for a good reason – it is beneficial in reducing the risk of many diseases as well as improving symptoms in existing illnesses.

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