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Ways to Prevent UTI's

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The facts...

Although UTIs are common, you can reduce the risk by keeping your urinary tract healthy.  A few things you can do to reduce the chances of getting a new or recurrent UTI include:

Eating a healthy and balance diet

Emptying out the bladder frequently

Practicing clean and safe sex

Changing pads and tampons often while on your period

Choosing cotton and breathable underwear over synthetic ones that can trap moisture