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Herbal medicine can be a fantastic ally in the quest for hormonal balance. Herbal remedies have been used for centuries in traditional medicine systems like Traditional Chinese Medicine and Ayurveda to support women's health and hormone balance. From menstrual woes to mood swings, we'll uncover how these herbs can help us feel amazing.
Black cohosh can help with menopausal symptoms like hot flashes and vaginal dryness. It supports the endocrine system and helps to balance hormone levels, especially estrogen.
Known as the "female ginseng" in Traditional Chinese Medicine, dong quai is awesome for regulating menstrual cycles and easing menstrual cramps.
Chaste thee berry is a favorite among women dealing with PMS symptoms and irregular periods. It helps to balance progesterone levels and support a healthy menstrual cycle.
Maca root is like a natural energy booster that helps balance hormones and improve libido. It's a fantastic herb for boosting mood and vitality.
Not just for candy lovers, licorice root helps to balance cortisol levels and support the nervous system. It’s great for managing stress-related hormone imbalances.