Day 1:
GETTING TO KNOW YOUR BODY, HORMONES, AND GOALS.
Gain entertaining and digestible knowledge about the female body and your hormones. Define personalized goals for your journey and accountability.
Day 2:
YOUR NUTRITION EMPOWERMENT
Discover hormone-supportive nutrition strategies that most people don’t know. Learn to choose and incorporate affordable foods.
Day 3:
MOVEMENT MADE FOR YOU
Embrace movement practices tailored to your hormonal needs. Experience enhanced energy and mood through exercises that are made for your beautiful female.