WOMEN'S HEALTH
Are you struggling with fibroids? There are plenty of herbal remedies for fibroids and lifestyle changes that can help with managing symptoms.
Herbal Remedies for Fibroids: A Natural Approach to Managing Symptoms
September 3, 2025
Sis, if you’re dealing with fibroids, you’re definitely not alone. About 80% of black women and 70% of white women will develop fibroids before the age of 50. These non-cancerous growths in the uterus are actually pretty common, even though you may feel like the only one. I know there are plenty of medical treatments and surgical procedures available, but many of us prefer lifestyle changes like natural and herbal remedies for fibroid symptoms.
Understanding Fibroids
Fibroids, or uterine leiomyomas, are benign (non-cancerous) growths that develop from the smooth muscle cells in the uterine walls. They can be as small as a tiny seed or grow into a large mass. Fibroids are especially common in women of reproductive age.
Some symptoms of fibroids include:
- heavy menstrual bleeding
- pelvic pain
- menstrual cramps
These symptoms can seriously impact daily life, while the exact cause of fibroids is still unclear. Hormonal imbalances, especially excess estrogen, are believed to be part of the cause.
Herbal Remedies for Fibroids
Using herbal remedies to manage fibroid symptoms is a popular choice for many women who are looking for natural alternatives to medicines. But remember, it’s important to chat with your healthcare professional before starting any herbal remedy. You always check the safety and effectiveness, especially if combined with other treatments.
Chaste Tree Berry (Vitex)
Known for balancing hormone levels, chaste tree berry helps reduce fibroid growth by helping the pituitary gland, which controls hormone production. If you use it regularly, it can also help ease symptoms like heavy bleeding and cramps.
Green Tea Extract
Packed with antioxidants, green tea extract has anti-inflammatory properties, helping to shrink fibroids and slow their growth.
Turmeric
Yes, you may have this right in your spice cabinet. It is loaded with anti-inflammatory properties that can help manage fibroid symptoms and reduce the inflammation and size of fibroids.
Lifestyle Changes for Managing Fibroids
Besides herbal remedies, some lifestyle changes can help manage fibroid symptoms and improve your overall health as well. You know it’s important to be healthy overall, girl!
Healthy Diet
Eating a diet of whole foods, fresh fruits, and veggies can help with fibroid growth. Try adding in some cruciferous veggies like broccoli, cauliflower, and kale. These vegetables are especially good because of their anti-estrogenic properties. You could also try to reduce red meat and dairy while eating more whole grains and fatty acids. This can help balance hormones and lower fibroid risk.
Regular Physical Activity
Staying active helps maintain a healthy weight and reduces fibroid risk. Exercise regulates hormones, improves blood flow, and can help ease symptoms like heavy bleeding and pain.
Stress Management
Stress can mess with hormonal balance and boost fibroid growth. Incorporating stress-relief practices like yoga, meditation, and deep breathing into your routine can help keep your hormones in check and improve your well-being.
Fibroids are annoying, but they are manageable, and adding in some of these herbal remedies may make them easier to deal with! As always, it’s important to consult your healthcare provider before starting any new treatment. Stay healthy and take care of yourself, sis!
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