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Let’s have a heart-to-heart about a topic that deserves our attention – eating disorders. Our society is full of gossip, myths, and often misconceptions.

High blood pressure, or hypertension, is a common health concern affecting millions worldwide. Forty-four percent of high blood pressure cases are women, and is a problem that can quickly lead to heart disease.

Ladies, we all know that hormones can sometimes feel like a rollercoaster ride – up, down, loop-de-loop – leaving us searching for that state of balance and zen.

Menopause is the natural conclusion to the fertile years of a woman, typically recognized as 12 months after the last period.

Although mental health disorders can be attributed to many factors, such as childhood trauma, social isolation, long-term illness, social disadvantages, severe stress, and family history, imbalances in our female hormones can also play a major role in the state of our mental well-being.

Eating disorders (ED) are defined as behavioral conditions characterized by persistent and severe disturbances in eating behavior.

Hormonal imbalance is sometimes hard to identify. In fact, 80% of women have experienced some form of hormonal imbalance at some point in their lives and about 70% do not even know that certain annoying symptoms they experience is due to hormonal imbalance and simply just “live with it.”

Infertility is a disease of the reproductive system that makes a person unable to have children. Nearly 1 in 7 couples are infertile, which means they are unable to get pregnant after a year or longer of frequent and unprotected sex.

Most pregnant women wonder if it is safe to exercise during pregnancy. According to the American College of Obstetricians and Gynecologists, “if you are healthy and your pregnancy is normal, it is safe to continue or start regular physical activity.

Hormonal imbalances can cause a wide range of health problems for women, including irregular periods, mood swings, acne, weight gain, and even infertility.